Adaptogens In Skincare

5 min readJul 18, 2024

By Shahara Lum

Adaptogens are commonly found in skincare products and are known for their ability to protect the skin from environmental stressors. The term “adaptogen” was coined by a pharmacologist in the 1940s, but these ingredients have been used in Chinese and Ayurvedic medicine for many years. They essentially help the skin adapt to stress and protect it when triggered.

What are they?

Adaptogens are natural substances, often derived from herbs and mushrooms, that assist the body in coping with stress and promote the normalization of bodily functions. This concept finds its origins in traditional Chinese and Ayurvedic medicines, where these botanicals have been utilized for centuries to enhance the body’s ability to withstand stress, enhance energy levels, and contribute to overall well-being. [1]

The mechanism of adaptogens involves their interaction with the hypothalamic-pituitary-adrenal (HPA) axis, a critical component of the body’s stress response system. By regulating the release of stress hormones such as cortisol, adaptogens aid the body in maintaining a state of equilibrium and effectively managing different stressors. Moreover, adaptogens are also believed to have antioxidant properties and to support immune function. [2]

How Adaptogens Benefit the Skin

The skin is the body’s largest organ and is significantly impacted by stress. Extended periods of stress can result in various skin problems such as inflammation, dryness, early aging, and a compromised skin barrier. Adaptogens in skincare are designed to counteract these effects by:

1. Reducing Inflammation: Many adaptogens have potent anti-inflammatory properties. By reducing inflammation, they help soothe irritated skin, reduce redness, and promote a clearer complexion.

2. Enhancing Skin Barrier Function: Adaptogens can strengthen the skin barrier, making it more resilient to environmental aggressors like pollution and UV radiation. A robust skin barrier helps retain moisture and protect against irritants.

3. Balancing Oil Production: Adaptogens can regulate sebum production, helping to balance oily and acne-prone skin. This can lead to fewer breakouts and a more even skin tone.

4. Anti-Aging Benefits: Adaptogens are rich in antioxidants, which protect the skin from free radical damage. This helps to prevent premature aging, reduce the appearance of fine lines and wrinkles, and maintain a youthful glow.

5. Hydration and Moisture Retention: Some adaptogens have humectant properties, meaning they help attract and retain moisture in the skin. This is particularly beneficial for dry and dehydrated skin.

Key Adaptogens in Skincare

Several adaptogens are commonly used in skincare formulations due to their unique benefits. Here are a few notable ones:

1. Ashwagandha: Known as the “king of adaptogens,” ashwagandha is prized for its ability to reduce stress and inflammation. In skincare, it helps to soothe irritated skin, reduce redness, and improve overall skin tone.

2. Rhodiola: Often referred to as the “golden root,” rhodiola is renowned for its energy-boosting and anti-fatigue properties. In skincare, it enhances the skin’s resilience to stress, improves elasticity, and promotes a youthful complexion.

3. Holy Basil (Tulsi): This adaptogen is celebrated for its detoxifying and purifying properties. It helps to clear acne, reduce inflammation, and protect the skin from environmental damage.

4. Reishi Mushroom: Known as the “mushroom of immortality,” reishi has powerful antioxidant and anti-inflammatory properties. It helps to calm sensitive skin, reduce redness, and boost hydration.

5. Licorice Root: Licorice root is valued for its skin-brightening and anti-inflammatory benefits. It helps to reduce hyperpigmentation, soothe irritation, and even out skin tone.

6. Ginseng: A staple in traditional Chinese medicine, ginseng is known for its rejuvenating properties. It boosts collagen production, improves circulation, and revitalizes dull, tired skin.

How to Add Adaptogens into Your Skincare

Integrating adaptogens into your skincare routine can provide a multitude of benefits, especially if you are dealing with stress-related skin issues. Here are some tips on how to do it effectively:

1. Choose the Right Products: Look for serums, moisturizers, and masks that contain adaptogens. These products are designed to deliver the benefits of adaptogens directly to your skin.

2. Patch Test: As with any new skincare product, it’s important to do a patch test first to ensure you don’t have an allergic reaction to the ingredients.

3. Consistency is Key: For adaptogens to work effectively, they need to be used consistently over time. Incorporate them into your daily skincare routine and be patient with the results.

4. Combine with Other Actives: Adaptogens can be combined with other active ingredients like hyaluronic acid, niacinamide, and peptides to enhance their benefits. However, be mindful of how different ingredients interact with each other.

5. Holistic Approach: Remember that skincare is just one part of the equation. Managing stress through practices like meditation, exercise, and a healthy diet can enhance the benefits of adaptogens for your skin.

How long does it take to see the effects?

When using adaptogens, it’s important to remember that our skin typically renews itself every 28 days. Therefore, you may begin to notice a significant difference after a month of regular use. If you’re taking adaptogens in supplement form, it’s recommended to use them for a month and then take a break. [4]

While there isn’t strong scientific evidence supporting this practice, it’s a traditional approach to intermittently cycling adaptogens for optimal results. This method allows your body to potentially maximize the benefits of adaptogens while avoiding any potential tolerance buildup. [4]

Who are they for?

Adaptogens are beneficial for individuals who work in high-stress environments and reside in urban areas. Specifically, if stress has an impact on your skin condition, incorporating adaptogens into your routine can be helpful. These natural substances affect the body’s stress-response system, which can particularly benefit those prone to acne, eczema, and psoriasis. [3]

Adaptogens are between traditional medicine and modern skincare, providing a natural way to address stress-related skin concerns. By utilizing the potency of these natural botanicals, skincare products can assist the skin in managing stress, rebalancing itself, and enhancing a healthier, more glowing appearance. Adaptogens in skincare are expected to become increasingly common, offering consumers practical and natural options for maintaining their skin’s well-being.

Works Cited

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9912821/

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10911267/

[3] https://www.popsugar.com/beauty/adaptogens-skin-care-49336365

[4] https://www.harpersbazaar.com/uk/beauty/skincare/a41546254/adaptogens-beauty/

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