AHA vs BHA — What is The
Difference & What’s More
Fffective?
By: Shahara Lum
Introduction
When it comes to skincare, navigating and choosing the right products and ingredients can be very overwhelming — especially since certain products are made for different skin types. And if you’re someone who doesn’t know the difference between AHA and BHA, you’ve come to the right place. In this article, we will simplify the science behind these skincare ingredients. Explain the wonderful effects they have on the skin and help you determine which one is best for you!
Understanding AHA
So, what is AHA? It is also known as Alpha Hydroxy Acids, commonly derived from natural sources like fruits, sugar cane, and milk. They are water-soluble acids and are known for their exfoliating properties. AHAs gently dissolve the bonds that hold dead skin cells together. As a result, it improves the texture of the skin and reveals a smoother and brighter complexion underneath. Not to mention — it reduces the appearance of wrinkles and pores.
There are several types of AHAs, such as glycolic acid, mandelic acid, and lactic acid. They are especially effective on unwanted concerns such as fine lines, uneven skin tone, and dullness. Furthermore, AHAs have hydrating properties that make them suitable for dry to normal skin types. This means that AHAs can be used on all skin types but are more beneficial for those with dry or aging skin.
Exploring BHA
BHA or Beta Hydroxy Acids are very different compared to AHA. For one, they are oil-soluble acids — extracted from natural sources like AHA. The most common BHA is salicylic acid — BHA’s unique benefits allow it to penetrate deeper into the pores and exfoliate more extensively than AHA. Therefore, it is particularly ideal for those with oily, acne-prone, or congested skin. BHA not only helps unclog pores but lessens inflammation and redness associated with acne, making it much kinder on your skin than most types of gritty cleansing brushes. Since BHA-based products with salicylic acid, such as toners, cleansers, or spot treatments can effectively unclog pores! And if you suffer from blackheads, whiteheads, blemishes, enlarged pores, or milia/bumpy skin, BHA is the perfect ingredient for you!
Differences between AHA and BHA
Let us explore the key differences between AHA and BHA before you decide to purchase one or the other.
- Solubility: As previously mentioned, AHAs are water-soluble, and BHAs are oil soluble. These distinctions are important to remember because BHA exfoliants can work on the skin’s surface and penetrate the pores. However, AHAs only exfoliate the skin’s surface because they are preferred for normal to dry skin.
- Skin compatibility: To further analyze which ingredient is best for what skin type — though BHA is a less aggressive additive, it is more suitable for those with sensitive, rosacea, or acne-prone oily skin. And while AHAs are normally well-tolerated to most skin types, it is better for those with dry and skin damaging skin. However, both AHAs and BHAs can be used by individuals with various skin types. So, if you have normal to oily skin or normal to dry skin, you can use both, but it also depends on your specific skin concerns.
- Exfoliation and benefits: Due to the concentration of calcium ions in the skin — AHAs primarily dispose of dead skin skills with gentle peeling. In addition, it increases resistance to ultraviolet light damage and helps regenerate skin. On the other hand, BHAs regulate sebum production, so if you do not like very greasy-looking and shiny skin BHA prevents that. Though it is also, a skin-peeling agent, it has more antibacterial actions.
How do you use AHAs and BHAs?
It is important to remember that AHAs and BHAs should be used with sunscreen — use the product then sunscreen, as they can make your skin more sensitive to the sun. AHA products should be applied before moisturizer to help enhance the effects of the product and because of AHA’s more aggressive process. BHA is the opposite and should be applied to the skin after moisturizer. According to experts, you should start by adding BHA into your routine one to two times per week, then gradually move to twice a day. Of course, frequencies depend on an individual’s skin type and concerns. With AHA, you should incorporate it once a day or every other day to balance out your skin. As a result, you’ll slowly see improvements.
Combination Approach
In some cases, using both AHA and BHA can present excellent and helpful results. This combination approach can be exceptionally beneficial for those with combination skin. For example, some parts of an individual’s skin may experience dryness while the rest are oily and acne prone. But of course, if you choose to use both products, you should introduce them gradually and observe how your skin responds to avoid potential irritation and side effects. AHA side effects Like every product, side effects come with it. Using AHAs comes with several effects. But often, these side effects usually occur in skin peeling products. That, of course, is completely normal. They may include the following:
● Burning sensation on the skin
● Dryness
● Swelling
● Redness
● Skin irritation
● Chemical burns
● Changes in skin color
Don’t freak out — you can avoid this by using AHA skin products safely. Follow the directions on the product’s label carefully and be aware of any warnings on the label. And to prevent the listed side effects — protecting yourself from the sun is critical. By doing so, wear sunscreen and protective clothing and limit sun exposure.
BHA Side effects
Similar to AHA, the side effects of BHA are limited but are important to recognize. Individuals can experience the following skin reactions:
● Peeling
● Burning
● Reddened skin
● Skin irritation
If this occurs, there is a solution — you may need to apply smaller amounts of the product or use it less often. If these effects get worse/last longer, tell your doctor or pharmacist immediately.
Conclusion
Before you decide to purchase AHA, BHA, or both, understanding the difference between the products is essential in selecting the correct skincare ingredient to achieve that natural glow and youthful look. While AHAs are wonderful at exfoliating and brightening the skin’s surface, BHAs are better at unclogging the pores and treating acne. As mentioned, you need to consider your skin type to prevent skin reactions.
Remember, consistency and patience are key when wanting results! Make an informed decision by researching more or asking your dermatologist for more input before implementing the product(s) into your regime. They are also there to consult and recommend personalized advice. A patch test is always helpful to know if your skin is compatible with the product. With that, you can unlock a new beginning and achieve a more radiant complexion.
References:
1. https://www.medicalnewstoday.com/articles/aha-vs-bha#how-to-use
-ah-as
2. https://www.webmd.com/beauty/aha-bha-skin-exfoliate
3. https://www.paulaschoice.com/skin-care-advice/exfoliants/differenc
e-between-aha-and-bha-exfoliants
4. https://epicuren.com/blogs/news/aha-vs-bha-is-there-a-difference-a
nd-what-s-best-for-me
5. https://www.clinikally.com/blogs/news/aha-vs-bha-in-your-skincare-
routine
FOLLOW OUR SOCIALS:
Apple Podcast: https://podcasts.apple.com/us/podcast/skincare-anarchy/id1522162686
Spotify Podcast: https://open.spotify.com/show/298oIu74qjd3pXaaBMDr19
Instagram: https://www.instagram.com/skincareanarchy/?hl=en
Facebook: https://www.facebook.com/skincareanarchhy/
Twitter: https://twitter.com/SkincareAnarchy
Reddit: https://www.reddit.com/r/Skincare_Anarchy/
LinkedIn: https://www.linkedin.com/company/skincareanarchy/
Pinterest: https://cz.pinterest.com/skincareanarchy/_created/
TikTok: https://www.tiktok.com/@skincareanarchy
Medium Blog:
https://skincareanarchy.medium.com
Apple Podcasts
Skincare Anarchy on Apple Podcasts
Arts · 2023 (189 kB)
https://podcasts.apple.com/us/podcast/skincare-anarchy/id1522162686
X (formerly Twitter)
Skincare Anarchy The Podcast (@SkincareAnarchy) / X
A podcast dedicated to answering your biggest skin health questions by renowned industry and medical professionals. Check us out on Spotify, Itunes, Google, etc