Women’s Day Wisdom Featuring Dr Adeline Kikam, DO, AKA @BrownSkinDerm- E.427

The episode begins with Dr Ekta introducing Dr. Adeline Kikam, a board-certified dermatologist and the founder of the @BrownSkinDerm platform. Dr. Kikam shares her background and journey to becoming a dermatologist, explaining that she initially pursued a career in finance before deciding to follow her passion for medicine and skincare.

The conversation then shifts to the topic of hormonal changes and their impact on the skin. Dr. Kikam explains that hormonal fluctuations, such as those experienced during pregnancy or menopause, can lead to skin concerns such as acne, hyperpigmentation, and dryness. She emphasizes the importance of working with a dermatologist to address these concerns and develop a personalized treatment plan.

Dr. Kikam also discusses the significance of sun protection, especially for those with melanin-rich skin. She explains that while individuals with darker skin tones are less likely to develop skin cancer, they are still at risk of sun damage and hyperpigmentation. Dr. Kikam recommends using sunscreen with a minimum SPF of 30 and wearing protective clothing and hats when spending time in the sun.

The conversation then moves on to the topic of retinoids, a popular skincare ingredient known for its anti-aging and acne-fighting benefits. Dr. Kikam explains that while retinoids can be beneficial for all skin types, individuals with melanin-rich skin may be more prone to irritation and hyperpigmentation if they are not used properly. She recommends starting with a low concentration of retinoids and gradually increasing usage to minimize the risk of irritation.

Throughout the episode, Dr. Kikam emphasizes the importance of diversity and representation in dermatology. She explains that individuals with melanin-rich skin may face unique skin concerns that are often overlooked in mainstream dermatology. Dr. Kikam advocates for more dermatologists to be trained in providing inclusive and personalized care to individuals with all skin types.

“Representation is really important. I think that it’s really important that people see themselves reflected in the healthcare professionals that they seek care from,” says Dr. Kikam.

The conversation also touches on the impact of societal pressures on women’s self-image and the role of social media in shaping beauty standards. Dr. Kikam encourages women to prioritize self-care and embrace their natural beauty rather than trying to conform to unrealistic beauty standards.

“I think that a lot of times, when we’re talking about skincare, it can be overwhelming. And so I think it’s really important to just focus on self-care, focusing on the things that make you feel good,” says Dr. Kikam.

Dr. Kikam also shares her passion for education and community outreach, explaining that she founded the BrownSkinDerm platform to provide accessible and inclusive skincare education to individuals with melanin-rich skin. She emphasizes the importance of breaking down barriers and creating a more accessible and inclusive healthcare system.

“I think that there’s a lot of work to be done in terms of making healthcare more accessible to people. And I think that starts with representation, education, and outreach,” says Dr. Kikam.

In conclusion, the podcast episode featuring Dr. Adeline Kikam provides valuable insights on skincare and women’s health. Dr. Kikam’s expertise and advocacy for diversity and inclusion in dermatology make this episode an informative and empowering resource for individuals with all skin types.

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